Although diet is not the only cause of acne, certain foods may trigger breakouts in some people. Foods with high sugar content or dairy products may increase inflammation and oil production.
Possible acne-triggering foods:
- Sugary drinks
- Junk food
- Processed snacks
- Excess dairy
- Fast food
Eating a balanced diet with fruits, vegetables, healthy fats, and enough water may help support healthier skin.
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